WHAT’S GOING ON?
WITH SO MUCH HAPPENING, WHY NOT NARROW YOUR SEARCH DOWN?
USE KEY WORDS SUCH AS ‘WORKSHOP’ ‘THEATRE FRIDAY’ ‘INTENSIVE’ OR ‘EVENTS’ TO FIND WHAT YOU’RE SEARCHING FOR. SHOWCASES / SOCIALS / OPEN MIC NIGHTS CAN ALL BE FOUND UNDER EVENTS. YOU CAN ALSO FIND OUR CHILDRENS CAMPS LISTED HERE BY SEARCHING ‘ LITTLETOPS’ ‘3 HOUR’ OR ‘ALL DAY’.
ALL ARE ALSO VISIBLE ON OUR CALENDAR HERE.
AERIAL YOGA & FLOATING SOUND BATH
This unique workshop blends aerial yoga with the deeply restorative experience of a sound bath.
The session begins with a gentle, supported aerial yoga practice using soft hammocks to support the body, allowing stretches to feel lighter, more spacious and more accessible.
As the movement portion comes to a close, participants will settle into their hammocks, softly reclined and held weightlessly in the fabric, where the session transitions into a floating sound bath accompanied by the soothing resonance of crystal bowls.
Please bring along anything that will help you feel cosy and comfortable for the final resting portion of the workshop, such as blankets, warm layers, and a cushion.
By booking, you confirm that you feel fit and well to attend and that you do not have any of the following contraindications:
• Epilepsy
• Pacemaker
• Pregnancy
• Metal pins or plates
If you are unsure about anything, please feel free to check with your GP before attending.
